Join us for our unique combination of gentle guided Sauna steam aromatherapy, cold showers, light breathwork and meditation designed to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). Our weekly Thursday and Sunday sessions are designed to activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.

Celebrate the season with a unique thermic bathing experience that combines new thermic conditioning best practices with traditional Nordic Sauna Löyly (Sauna steam). These guided group sessions are designed to trigger the deep state of energized relaxation and clarity at the heart of thermic bathing traditions such as Nordic Sauna. Enjoy cold soak tubs between sessions and the Hewing's magnificent rooftop heated pool with an epic Minneapolis skyline view.

Bring your community together with hosted Thermaculture experience on the Hewing Hotel rooftop.

Our host will be available throughout your session to ensure your group has an optimal experience flowing between the sauna, cold showers and hot pool. Guided sauna steam aromatherapy available upon request.

$800 minimum (up to 8 ppl) + $50 pp for additional guests. 20 person max.

Join local Sauna expert Alex Troitzsch for a traditional German Aufguss guided sauna experience.

During an Aufguss session your guide (ie the Saunameister) gradually increases the intensity by adding essential oil infused water to the sauna rocks, generating a rich envelope of fragrant steam which is then distributed around the room to enhance this intense sensory experience. Enjoy cold soak tubs between sessions and the Hewing's magnificent rooftop heated pool with an epic view.