Join us for a gentle guided Sauna steam aromatherapy and cold soak experience combined with light breathwork to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). These sessions are designed to activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world. Enjoy cold soak tubs between sessions and the Hewing's magnificent heated pool.

Start your Sunday with a gentle guided Sauna steam aromatherapy and cold soak experience. The experience is designed to activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world. Enjoy cold soak tubs between sessions and the Hewing's magnificent heated pool.

Celebrate the season with a unique thermic bathing experience that combines new thermic conditioning best practices with traditional Nordic Sauna Löyly (Sauna steam). These guided group sessions are designed to trigger the deep state of energized relaxation and clarity at the heart of thermic bathing traditions such as Nordic Sauna. Enjoy cold soak tubs between sessions and the Hewing's magnificent rooftop heated pool with an epic Minneapolis skyline view.

Bring your community together with hosted Thermaculture experience on the Hewing Hotel rooftop.

A Stokeyard Host will prepare the sauna and ice baths and meet your group at the hotel to provide access and a tour of the space. Our host will be available throughout your session to ensure your group has an optimal experience flowing between the sauna, ice baths and hot pool.

8 person ($800 minimum)
Select number of participants below.

Join us for a gentle guided Sauna steam aromatherapy and cold soak experience combined with light breathwork to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). These sessions are designed to activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world. Enjoy cold soak tubs between sessions and the Hewing's magnificent heated pool.

Join local Sauna experts from Stokeyard Outfitters for a traditional German Aufguss guided sauna experience.

During an Aufguss session your guide (ie the Saunameister) gradually increases the intensity by adding essential oil infused water to the sauna rocks, generating a rich envelope of fragrant steam which is then distributed around the room to enhance this intense sensory experience. Enjoy cold soak tubs between sessions and the Hewing's magnificent rooftop heated pool with an epic view.