2 hours
@
$65.00
Join us for our unique combination of gentle guided Sauna steam aromatherapy, cold showers, light breathwork and meditation designed to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). Our weekly Thursday and Sunday sessions are designed to activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.
Quantity: