Join our team of wellness professionals and co-hosts for a gentle guided sauna steam aromatherapy and cold soak experience complemented by light breathwork techniques that activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). These sessions are designed to trigger the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.

Join our team of wellness professionals and co-hosts for a gentle guided sauna steam aromatherapy and cold soak experience complemented by light breathwork techniques that activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). These sessions are designed to trigger the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.

Join our team of wellness professionals and co-hosts for a gentle guided sauna steam aromatherapy and cold soak experience complemented by light breathwork techniques that activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). These sessions are designed to trigger the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.

German Aufguss tradition, where your host, the Saunameister, gradually increases the intensity of the experience by adding water to the rocks, generating a rich envelope of steam, and a unique Sauna experience. Enjoy cold plunge soak tubs between sessions, and Hewing's magnificent Rooftop Lounge with heated pool, cold soak tubs, and that epic Minneapolis skyline view as your backdrop.